Can’t Sleep Through The Night? Maybe A Siesta Is The Answer

[Sleeping twice] provides two periods of increased activity, creativity and alertness across the day, rather than having a long period where sleepiness builds up across the day and productivity wanes.Sleep researchers Melinda Jackson and Siobhan Banks


Sleep is considered the most important health issue of your daily life. Of course what you eat is important but if you aren't getting enough sleep it will catch up with you. The standard is 8 hours but I'm certain some can live a healthy life with less.

It's always been a belief that taking a nap during th day can disrupt your nights sleep. However, here is an article that debats that belief.

Derek Fitzhenry

Please read more HERE.